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If you have injuries, specific issues or conditions, chronic pain, trigger point massages are best suited for these people. Trigger points are zones of tightness in the muscle tissues that can cause pain in other parts of the human body. Trigger point massage can reduce pain by focusing mainly on relieving trigger points. Wearing lightweight clothing for the massage or being fully or partially undressed is required. Your massage therapist will put the center of attention on specific areas of your body that need to be treated, but the massage will include work on your whole body. It usually lasts for 60 to 90 minutes for this type of massage.
This type of full-body massage is ideal for people who are sensitive to touch, new to massage, and have a lot of tension. This type of massage is a good choice if you want to fully relax during a massage as it can help release muscle knots, hard and sensitive areas of our muscles. The massage therapist in massage therapy Philadelphia will use this style with a combination of deep, circular motions, vibration and tapping, and kneading. This type of massage will last 60 to 90 minutes only.
If you are looking to relax or reinstate your natural energy levels, reflexology is the best option. If you are also not comfortable being touched on your whole body, reflexology is another alternative. The therapist will put firm pressure on different pressure points such as feet, ears, and hands. Loose and comfortable clothing are allowed while having this technique as it will last for 30 to 60 minutes.
Some people are looking for a more active form of massage that reduces and relieves pain and stress. Thai massage is the answer to that. It helps improve blood circulation, energy levels, and flexibility. Similar to yogic stretching that uses sequencing of movements that works for the entire body. Thai massage can stretch and twist you into different positions. During the massage, you can wear loose and comfortable clothing.
This type of massage focuses on your back neck and shoulder pain and this is the best for those people who want a quick massage. If you are new to massaging and never had one before, this is a good way to introduce yourself. It promotes relaxation and relieves stress. Therapists will make use of light to medium pressure.
Are best for people who want to have an emotional healing component to their massage. It combines soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.
Prices may vary between $50 to $150. A $15 to $20 tip is expected by the massage therapist on top of it. Make certain that your massage therapist is properly trained and has certificates and state licenses that are recent. You may wish to have a brief discussion with massage therapy Philadelphia before beginning your sessions so that you can tell them your expectations and inquire about any applicable questions.